Keeping your mouth clean may be an easy task to do on a daily, but there are times when your toothbrush may not be readily available. Maybe you’ve forgotten to pack it in your bag, maybe you just need a quick cleaning whilst out and about. Know that there are alternatives to cleaning your mouth in a jam. Just keep in mind, these are suggestions when you’re in a pinch – your daily dental routine needs to include a toothbrush, toothpaste and floss.

Rinse with mouthwash. Keeping a travel-sized bottle of mouthwash handy is a great way to clean your mouth and leave your breath smelling fresh. Remember, if you are using Listerine, dilute with water at a 1:1 ratio.

Use floss. Many dentists say flossing is more important than brushing in tooth decay prevention because it removes bacteria and food. Once complete, rinse and you’re done.

Shower your smile. When you’re in the shower, treat it like a water pick system. The warm water is perfect for rinsing debris. Use your finger to clean individual teeth.

Chewing gum. Chew a piece of sugar-free gum for a minute in order to remove food, plaque and bacteria from teeth. Not only does it clean your teeth, but also produces saliva.

Green tea. Green tea contains polyphenol antioxidant compounds that reduce plaque and fight gum disease. It’s easy – drink the tea or use it as mouthwash for a deeper clean.

Munch on veggies. Fibrous vegetables pull double duty on your smile. Crunchy foods like apples, carrots and celery not only clean your teeth as you chew, but vitamin C and A help build strong teeth.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.