Tag Archives: dental tips

Cleaning Your Teeth Without Brushing | Indianapolis Dentist

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Keeping your mouth clean may be an easy task to do on a daily, but there are times when your toothbrush may not be readily available. Maybe you’ve forgotten to pack it in your bag, maybe you just need a quick cleaning whilst out and about. Know that there are alternatives to cleaning your mouth in a jam. Just keep in mind, these are suggestions when you’re in a pinch – your daily dental routine needs to include a toothbrush, toothpaste and floss.

Rinse with mouthwash. Keeping a travel-sized bottle of mouthwash handy is a great way to clean your mouth and leave your breath smelling fresh. Remember, if you are using Listerine, dilute with water at a 1:1 ratio.

Use floss. Many dentists say flossing is more important than brushing in tooth decay prevention because it removes bacteria and food. Once complete, rinse and you’re done.

Shower your smile. When you’re in the shower, treat it like a water pick system. The warm water is perfect for rinsing debris. Use your finger to clean individual teeth.

Chewing gum. Chew a piece of sugar-free gum for a minute in order to remove food, plaque and bacteria from teeth. Not only does it clean your teeth, but also produces saliva.

Green tea. Green tea contains polyphenol antioxidant compounds that reduce plaque and fight gum disease. It’s easy – drink the tea or use it as mouthwash for a deeper clean.

Munch on veggies. Fibrous vegetables pull double duty on your smile. Crunchy foods like apples, carrots and celery not only clean your teeth as you chew, but vitamin C and A help build strong teeth.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

As You Begin Adjusting to Dentures | Indianapolis Dentist

Cosmetic Dentistry, Dental Health, general dentistry, General Health, Oral Care, Oral Health, Smile Makeover, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

No one likes change – but for some, dentures are an inevitable one. And you are going to need some time to adjust to your new smile. Your mouth will be sore because your gums are still getting used to the dentures, but that pain will begin to subside after a few weeks. Luckily, there are several dental remedies available to help ease the discomfort and pain while your mouth adjusts. The following is a list of pain relievers that can help make this adjustment a whole lot smoother:

Topical gel or cream. One of the quickest ways to relieve gum pain is to apply a topical gel or cream. Millions of teething babies can’t be wrong.

Saltwater rinse. For the easiest way to reduce inflamed gums pain, remove the dentures, mix ½ to 1 tsp. of salt with a glass of warm water and rinse for about 30 seconds.

Aloe vera. If you find your gums feel a bit irritated, rub some aloe vera on the area to soothe them.

Massage. A quick, gentle massage to your gums will also help when in a pinch.

Over-the-counter pain relievers. Everyone has some type of headache relief available. If you find your gums are beginning to give you headaches, try taking some ibuprofen.

Denture adhesive. Loose dentures will begin to move and disturb other areas of your teeth. Try using a denture adhesive to help them stay in place.

One final tip as you adjust to your new smile: taking out your dentures at night will help alleviate some of the pain you experience. But if you think your dentures aren’t the right fit, contact your dentist as soon as possible for an adjustment.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Tips to Drinking Red Wine Without Staining Your Teeth | Indianapolis Dentist

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If you’re a red wine drinker, you know that a purple-tinged smile is a real thing. Because of its dark pigments, it is easy to seep into the porous material that makes up our teeth. This is why our teeth begin to tinge after a while if our dental hygiene isn’t very good. Coffee is the same thing – in fact, any dark foods or beverages will eventually begin to dye our smiles. But it doesn’t need to be a permanent situation. There are plenty of whitening treatment options available, both over-the-counter and in-office variations, like ZOOM! whitening.

While no home remedies are as effective as professional whitening, these tips, along with keeping up with your regular dental checkups and cleaning, can help you reduce keep your smile as bright as possible in between professional cleanings.

Before you drink that wine, brush your teeth. If your teeth are free from plaque and tartar, it is more difficult for stains to adhere to your teeth. By using an enamel-strengthening toothpaste and mouthwash, you begin to build up stain resistance.

If you notice that your lips and teeth are beginning to get that red wine hue, wipe your teeth with a cloth napkin. The sooner you wipe, the less time the wine has to set into your teeth. Another trick is a quick rinse with water after each glass. Ultimately, a good brushing with provide the best results.

Something that goes hand in hand with wine is cheese. Thankfully, cheese is a great way to stave off tooth stains. Cheese contains calcium, which strengthens your teeth and closes those tiny micro-pores that makes staining so easy.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

When Eating Healthy Goes Rogue | Indianapolis Dentist

Bad Breath, Dental Health, general dentistry, General Health, Gum Chewing, Oral Care, Oral Health, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

As we approach our brand-new year, we gear up for loads of life improvements, and many of them focus on our health. But finding the right diet to fit our lifestyle is a tough quest. Not all diets are alike and it’s important to find the right one in order to be effective and keep us on pace to achieving our new year’s goals. But what if your diet is giving you side effects? To be specific, what if your diet was giving you bad breath?

By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine. However, by getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable breath. But why?

The popular ketogenic diet, and most other low carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic. 

Unfortunately, that also means ketosis breath can’t be extinguished with the typical handful of mints and swig of mouthwash. Natural remedies to try are drinking extra water, or chewing on fresh mint leaves, cloves, or fennel seeds, or grab a sugar-free gum made with xylitol.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

All Is Not Lost if You Lose a Tooth | Indianapolis Dentist

Cosmetic Dentistry, Dental Health, general dentistry, General Health, Oral Care, Oral Health, Restorative Dentistry, Teeth, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

For most of us, losing a tooth can be a nerve-wracking experience. Not only do you have every reason to panic because you were likely in an accident of some sort, but there is no need to fret if you think your smile is doomed. Because hockey players may consider a lost tooth a badge of honor, but it is possible to re-implant a knocked-out adult tooth. A severed root experiences damage to blood vessels and tissue, but the ligaments connecting the tooth to the bone can be re-formed. The key to a successful reimplantation is how the missing tooth is stored and for how long.

Assuming you can find the tooth, avoid scraping off any dirt particles, as you risk damaging the root further. Instead, rinse it gently with a saline solution while carefully handling it by the crown. If possible, place the tooth back in its original socket, or store it in a small container with saline or milk. Milk – containing proteins, sugar, and antibacterial substances—provides the ideal environment for a lost tooth. As an added bonus, the sugars in milk help feed cells, which need to remain alive and growing in the short term.

Don’t have access to any of the above? Don’t panic. Your cheek will work well for storage in the interim; just be careful not to swallow your precious cargo.

Placing pressure on the gums will also help to reduce the bleeding and pain as you are en route to the dentist. Depending on the damage, a successful reimplanted tooth can heal significantly in three to four weeks and become fully repaired within two months.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Sorting Through Your Trick-or-Treat Bag | Indianapolis Dentist

Dental Health, general dentistry, General Health, Gum Chewing, Gum Disease, Halloween Candy, Oral Care, Oral Health, , , , , , , , , , , , , , , , , , , , , , , , , ,

Sorting Through Your Trick-or-Treat Bag

When we think about Halloween, we think about overflowing bags of free candy. And while we hate to admit it, these sweet treats are not very tooth-friendly and can have devastating effects. When candy gets stuck in the grooves of your teeth it can cause a damaging acid to form in your mouth. This acid from the candy affects the teeth 20 minutes before it’s neutralized. Here’s a breakdown Halloween’s favorite candy from best to worst for our smiles:

Best Candy for Teeth

  • Chocolate dissolves quickly, which decreases the amount of time the sugar stays in contact with teeth. Choose your favorite chocolate but avoid the fillings like nuts or caramel, as they can damage to teeth.
  • Sugar-free lollipops and hard candies stimulate saliva production, which flushes away bad bacteria from your teeth, gums and tongue.
  • Sugar-free gum can help remove food particles and stimulate saliva production.

Worst Candy for Teeth

  • When it comes to sticky candy, stickier the candy, the worse it is for teeth.
  • Hard candy stays in your mouth longer, drenching your mouth in sugar.
  • Candy corn is full of sugar that produces acid that eats away tooth enamel.
  • Sour candy is high in acid levels, which can break down tooth enamel.
  • Jawbreakers are so hard they can actually chip a tooth.

Make sure to brush and floss your teeth after indulging in your Halloween treats. If you can’t brush right away, drink plenty of water to help loosen some of the residue left behind. Brushing and flossing your teeth is a must, especially during Halloween.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

The Ten Most Wanted List of Dental Damages

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Let’s face it – we all want a nice shiny set of pearly whites to show off to the world. They are the first thing most strangers see upon meeting, so many of us hold a smile in very high regard. Unfortunately, there are lots of reasons our teeth may not be the brightest at all times. This is when we give our dentist a jingle for a nice dental cleaning / whitening procedure.

In many cases, discolored or damaged teeth are the result of our own bad habits. Bad habits like smoking or dietary issues can lead to our teeth beginning to turn a bit dingy after a while, other problems are caused by chemicals that entered teeth during childhood. Everything we do to or with our mouths can have an impact on our teeth, and not in a good way. Poor habits, like biting your pencil, can all do small damages to our teeth. These are the top ten dental culprits:

  • Drinking tea. Hot or cold, tea stains teeth more than any other kind of drink.
  • Smoking, because tobacco yellows teeth.
  • Drinking coffee; it stains the teeth.
  • Drinking red wine; it stains the teeth.
  • Consuming too many soft drinks, which leave sugars on teeth that can create cavities.
  • Eating highly acidic foods, including starchy snacks such as potato chips and tortilla chips. They can drive enamel-busting acids deep into teeth, breaking the teeth down.
  • Ingesting too much fluoride during childhood, which can actually damage teeth.
  • Treating childhood diseases with antibiotics, such as Tetracycline, that can discolor teeth.
  • Chewing ice or your nails; it cracks teeth.
  • Grinding teeth; habitual grinding damages teeth.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

When You Become Too Sensitive | Indianapolis Dentist

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If you’ve been experiencing jarring sharp pain when you eat or drink hot or even cold foods, or even surprisingly during your oral care routine. You know it’s not something to ignore but what is it? Chances are you’re developing sensitive teeth. Luckily, this is very treatable.

What causes a tooth or teeth to become sensitive? Well, there are a variety of answers here. As we age, so do our teeth. With age the enamel on your teeth can wear, leaving your tooth roots exposed. This, of course, can cause those jolting pains with tempered food and drink, even when cold air hits the tooth. This is the most likely case or why you’re experiencing the tooth pain. But there can be other reasons, such as:

  • Overbrushing
  • Cracked or chipped teeth
  • Teeth grinding
  • Gum disease
  • Tooth whitening

Your dental professional has a solution for all of the above conditions. Depending on the cause and severity of your sensitivity, you will benefit from professional treatment. There are a variety of treatments from simple solutions to oral surgery. Sensitive teeth solutions include:

  • Desensitizing toothpaste
  • Desensitizing or bonding
  • Surgical gum graft
  • Root canal

See your dentist at the first sign of sensitivity. But worry not, oftentimes the early stages can be easily treated. If you wait to get treatment, you often end up with a bigger problem that is more difficult to treat. Many times, sensitive teeth can be treated with a good cleaning and use of a special toothpaste.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Do We Really Need to Floss? | Indianapolis Dentist

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We all know we’re supposed to floss daily but let’s be honest – most of us don’t. It just always feels like an unnecessary thing to do. But are you sure it’s unnecessary? You may not think so offhand, but then why do you make sure to do it before your appointments? Yes, we are sure you dread when you’re sitting in the dentist’s chair and they ask, ‘How often do you floss?’ While you’re calculating in your head how much you floss and whether or not you should fib to the dentist about your flossing habits, let’s go over why it’s so important to floss daily. After all, taking care of our teeth is important if we want to keep them for as long as we possibly can.

Better than brushing alone. A toothbrush works to removing plaque with its bristles. Brushing alone has one big drawback: A toothbrush’s bristles can’t adequately clean between the teeth or under the gums. That’s where floss comes in, to get in those tiny spaces between your teeth to get the grime out your toothbrush can’t reach.

Protects your gums. Where the gums and teeth meet are where flossing plays its major role. Particles of food can get lodged here, and plaque in this area will harden over time to form tartar, that your dentist will remove with a scraper. Tartar buildup can lead to gingivitis.

Helps prevent other diseases. Gum disease can have effects that go beyond discolored teeth, discomfort and bad breath. Research has shown that the bacteria in an unhealthy mouth can harm the rest of the body, leading to heart disease, diabetes and respiratory illness.

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.

Choosing the Perfect Smile | Indianapolis Dentist

Cosmetic Dentistry, general dentistry, General Health, porcelain veneers, porcelain veneers, Smile Makeover, Veneers, , , , , , , , , , , , , , , , ,

It’s a new year and a new you. That’s what they tell you anyway. When you think about being that new person, what improvements are you making? Are they physical ones? Do you ever stop to consider improving your smile? Many of us know someone with a great smile, but most of us have imperfections that need improvements. Veneers may be the ideal solution to repair your dental imperfections. They are thin, semi-translucent laminate that are bonded to change the shape and color of your teeth. Yes, you and your dental professional will design your smile to look as natural as possible. No one will notice a thing.

There are two types of veneers – composite resin and porcelain. Surprised? It’s true. But which do you choose? Let’s break down the two options. This way, when you go to your dentist for a consultation, you will have a general understanding of what you’re getting into and can have some questions for your appointment.

Composite:

  • Last about 4-8 years with proper maintenance
  • Made of high-quality reinforced plastic. Given today’s high-end technology these veneers look and feel very good, but under pressure they can damage quite easily.
  • Have a porous surface, which can affect their look after years of use
  • Stain more easily. Often needing whitening treatments to maintain their appearance.
  • Chip easily

Porcelain:

  • Porcelain veneers on the other hand last up to 25 years and do not require as much maintenance
  • Made of high-quality porcelain, natural in color and more resistant
  • Maintain strength and appearance over several decades
  • Do not stain because of the non-porous material

Visit Dr. Kirtley today and schedule an appointment to maintain a healthy smile.  Call 317-841-1111 or www.smilesbygeorge.com.

Dr. George Kirtley proudly serves Indianapolis and all surrounding areas.